When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.

Combining a VLCD with an additional 700 calories of regular food can impact your overall calorie intake and potentially affect your weight loss progress.

It’s therefore important to consider the specific details of your VLCD and the type of food you plan to add.

Adding an extra 700 calories of regular food to a 800 kcal VLCD will increase your daily calorie intake to a total of 1.500 kcal.

The impact of the additional food depends on various factors such as the nutrient composition of the food, your metabolism, and your activity level.

To maintain a nutrient balance: The type of food you choose to add to the 1.500 kcal Diet plan is crucial, even though you already have a little more leeway, you still have to think about what you consume to obtain the results you are hoping for.

We have developed specific recipes which ensure that the additional 700 calories come from nutritious sources rather than empty calories. They include foods rich in essential nutrients, such as lean proteins, healthy fats, whole grains, fruits, and vegetables.

Following the 1.500 kcal plan definitely allows room for more flexibility because you can eat dinner with your family or not worry about an upcoming event or celebration that may be centered around food. Sounds familiar? How much weight you can lose and how fast is impossible to say, because it all depends on your goals, your lifestyle, your activity level as well as numerous other factors.

Whether you eat regular food or not, it’s important to consume all 6 portions per day of the Nupo Diet because that way you are ensured to get all the essential nutrients your body needs, and we have made it very easy for you, by creating tasty and inspiring recipes, combining the Nupo Diet with regular food where all the calories are already counted for – so you don’t have to. Remember that weight loss and overall health are multifaceted, and it’s essential to approach them holistically. Balance your calorie intake, focus on nutrient-dense foods, incorporate regular physical activity, and consider long-term sustainability for lasting results.